By having better body health, you can feel more enthusiastic about living your life and increase your productivity. Don't delay in starting to plan and implement healthy lifestyle habits.
Even though it is difficult to get out of old habits, adopt a healthy lifestyle gradually but consistently. Even though it is slow, the impact felt is quite significant, namely it can give more energy to the body, improve mental health and get rid of disease.
Reporting from several sources, here are five easy steps to a healthy lifestyle.
1. Pay attention to the diet menu
To maintain a healthy lifestyle, you must eat healthy foods such as vegetables and fruit. Eat less carbohydrates, salt, unhealthy fats and avoid junk food. You can drink a glass of juice and fruit in the morning and a different portion of vegetables with each meal.
Green vegetables and fruits contain many nutrients such as vitamins and antioxidants that help boost the immune system and fight disease causing toxins. Antioxidants help fight eye diseases, improve skin health, and overall health.
Moreover, the World Health Organization (WHO) recommends eating fruits and vegetables as a regular part of your diet so that the body is able to fight diseases such as cancer and heart disease. Apart from that, avoid skipping meals such as leaving out breakfast because it can make you overeat during the day. Also pay attention to portion sizes to avoid consuming excess calories.
2. Drink lots of water
You can improve your health while saving money by drinking lots of water. Water provides many benefits for the body such as nourishing it, cleaning toxins from the body, improving brain function, giving energy to muscles, controlling weight gain, and balancing body temperature and fluids.
Drinking less will reduce fluid reserves in the body and risk blood thickening. If blood thickens, the heart will work harder to pump. A heart that works extra hard in the long term will experience disorders and other problems. Therefore, it is recommended to drink around 8 glasses of water per day.
3. Manage mental health
Adopting a healthy lifestyle is not enough just to eat nutritious food. Mental health also needs to be considered because mental health is the foundation of overall health. It is important to manage thoughts and feelings every day. Surround yourself with people who can provide encouragement and constructive input. Get used to always looking at the positive side of life.
Even in the worst situation, believe that there is always a positive side. Avoid harboring negative feelings towards yourself or others. This will only bring unhappiness to your social life. Improving mental and emotional health can be done by socializing. Don't forget to always get enough sleep, 7-9 hours every night.
4. Stay away from stress
To avoid stress and the demands of life, try to relax and rest. There are times to stop, take a deep breath, and relax by doing something you enjoy. Try some relaxing activities such as meditation, listening to music, reading, sleeping, watching comedy, or going on vacation. These activities can help you relax and they induce feelings of calm and happiness.
5. Exercise regularly
It's like if you already have good mental health, it must be supported by a healthy and fit physical condition. Research shows that regular physical activity such as exercise helps prolong life and improves overall health. Try exercising three times a week. The American Heart Association recommends 150 minutes of exercise per week. Choose the right schedule and make time to exercise in the morning.
So that you don't get bored and feel lazy, choose a sport that is fun. You should enjoy exercise and not feel like you are being forced into it. Do sports that are fun and possible for the body, such as aerobics, yoga, circuit training, swimming, walking, running or cycling.